Living with chronic pain means that, to live with pain-free mobility, you must consistently manage your pain. Drug-free pain treatments are an excellent solution. Sometimes, chronic lower back pain or pain in other areas of your body will call for medication. However, there are also many times when no drugs are necessary, letting you manage your pain and live a happy, fulfilling life.
The Best Drug-Free Pain Treatments
Often, primary care physicians don’t have the time it takes to cover all of the options available for your specific pain. In addition, they don’t know enough about alternative therapies to feel confident in suggesting them to patients. Here are some of the best drug-free pain treatments to help you manage chronic back pain causes without the risk of addiction or other side effects.
Yoga
According to a 2017 National Institute of Health study, those with lower back pain who took yoga once a week for twelve weeks, experienced significantly less back pain and better range of motion, as opposed to those who only received educational information. More importantly, perhaps, is that the yoga group was more likely to cease taking pain relievers that can lead to dependence. There are various types of yoga styles to match your lifestyle. You may even find a new hobby to carry through even after the pain is gone!
Physical Therapy
Many common sources of pain can be initially addressed and treated effectively with physical therapy, especially in the knee, back, and shoulders. According to a May 2018 study people with lower back pain who first sought the help of a physical therapist were less likely to be given a prescription for opiates. A physical therapist will work with you to design an individualized treatment plan that relaxes tight muscles, decreasing joint and back pain and improving range of motion. Your pain and your body require specialized care even with drug-free pain treatments.
Holistic Therapies
A variety of conditions, including fibromyalgia, migraines, and lower back causes, can result in chronic pain. Both acupuncture and massage therapy help reduce pain in these areas. According to a study published in Annals of Internal Medicine, almost 40% of participants reported that, after 1-hour of weekly massage sessions for 10 weeks, they had less pain or it was eliminated. This could be a great alternative for those who need time to relax and unwind.
Mind/Body Therapies
Drug-free pain treatments do not always help the physical side of things. Similar to anxiety and stress, pain is often worsened by our reaction to it. These therapies don’t directly heal the causes of chronic back pain. However, they can be very effective in changing your perception of it. One example is cognitive behavioral therapy. With this method, you can learn to change your thinking and reactions to possibly prevent future episodes from escalating.
Drug-Free Medical Treatments
New and innovative medical interventions are making the lives of those who suffer from chronic pain a lot easier. There is a drug-free solution available for your chronic pain. In fact, there are options – from Botox injections to temporarily paralyze pain sites to epidural injections. You may have never imagined that there could be drug-free pain treatments that were still medical!
Contact Us
Are you looking for new drug-free pain treatments to incorporate into your life? The Non-Surgical Spine Center would love to help you manage your pain and get on with your life. Use our online pain assessment tool and contact us today to learn more about our procedures! If you have pressing questions, you can even give us a call at (843) 856-9669. We are here to help you live life to the fullest.
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