A heavy backpack can do more than cause muscle aches in children. The strain can pull neck and shoulder muscles out of place, causing shoulder pain, …

For 90% of back pain sufferers, time is the ultimate healer. Most back pain episodes will resolve in six weeks or less without significant …

Physical therapy is one of the many available tools for spine pain management. Exercises targeting the imbalance of supporting muscle groups can help …

Living with chronic pain can be exhausting. The difficulty in falling and staying asleep exacerbates the problem, leaving you even more worn out and …

Understanding your pain is the first step to developing a plan for alleviating it. When you can pinpoint your pain and its source, we can begin to …

Everyone has stress in their lives, and we all experience it differently. Some people can use calming techniques or let stressful situations flow …

Imagine if a machine could tell your nerve fibers that you are not actually feeling spinal stenosis pain — and it worked. That sounds like …

Sitting in a chair for long periods of time can have a detrimental effect on the body and does not promote good posture. You may feel fatigued, have …

One of the goals of physical therapy is to strengthen muscle groups and improve both strength and mobility, such as back health. The back and neck …

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