Backpack Injury: 3 Ways To Minimize Back Pain
A heavy backpack can do more than cause muscle aches in children. The strain can pull neck and shoulder muscles out of place, causing shoulder pain, …
A heavy backpack can do more than cause muscle aches in children. The strain can pull neck and shoulder muscles out of place, causing shoulder pain, …
For 90% of back pain sufferers, time is the ultimate healer. Most back pain episodes will resolve in six weeks or less without significant …
Physical therapy is one of the many available tools for spine pain management. Exercises targeting the imbalance of supporting muscle groups can help …
Living with chronic pain can be exhausting. The difficulty in falling and staying asleep exacerbates the problem, leaving you even more worn out and …
Understanding your pain is the first step to developing a plan for alleviating it. When you can pinpoint your pain and its source, we can begin to …
Everyone has stress in their lives, and we all experience it differently. Some people can use calming techniques or let stressful situations flow …
Sciatica is a condition that leads to pain, tingling, numbness, or weakness in the lower back, hips, and upper legs. The sciatic nerve runs through …
Imagine if a machine could tell your nerve fibers that you are not actually feeling spinal stenosis pain — and it worked. That sounds like …